The cognitive behavioural approach to counselling see a person
as being influenced by their thought processes. Their challenge is to
help restructure these conditioned responses. By helping with structured
problem solving or symptom reduction approach. They see a person as
being able to participate in this and make their own choices.
the counsellor and client as well
as and acceptance to learn.
It deals constructively with the
problems in your life. Focusing
on solutions and believes in the
strength of the client. However it
does have less to do with the
affect of unconscious processes
and underlying emotions. It is
focused on current experience and some draw on mindfulness to help develop