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counselling

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This approach to counselling views there being a problem with living in an uncertain world.  Whether your able to face anxieties or able to release your potential.  The counsellor tries to experience things from the clients view and then tries to help them to address their problems.

This type of counselling focuses on experiences.  It sees anxiety as an inevitable and an opportunity.  It brings together the past, present and future to understand the client's life story,

However doesn't deal so much with unconscious processes like psychodynamic. Or have solution-focused strategies a person can use at home, like Mindfulness.  Your can get counsellors that do more than one approach.  They all are good and all types of counselling have there place to help people.  So it about getting the right one for you. 






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